The content on FitNest Hub is intended for informational and educational purposes only.
It is not meant to replace professional medical advice, diagnosis, or treatment.

Before starting any workout program, physical activity, or making changes to your diet, we strongly recommend consulting your doctor or a qualified healthcare professional—especially if you have any pre-existing medical conditions, chronic illnesses, injuries, or if you are pregnant.

The authors, contributors, and editors of this website are not liable for any harm or consequences resulting from the misuse or misinterpretation of the information provided.

By using our content, you acknowledge and accept full responsibility for how you apply the advice, exercises, or suggestions shared on this site.